Hip Openers

Amir Jaan

Tietoa harjoituksesta

45min

Level

Harjoitella

Kehonosat & Tarpeet

Tarvikkeet

Skills

Videon tyyppi

Tästä harjoituksesta

Let this short and simple method soften the entire area around your hips. We will be exploring the opening and unlocking of the hips through a series of deep stretches and static endurance postures.

Tästä ohjaajasta

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.