Utthita Parsvottanasana

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A tutorial video going through the technique and alignment ques for Utthita Parsvottanasana (Reverse Prayer position) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Your hands will be in reverse prayer position. Also you want to keep the neck long and shoulders open/rolled back. It is not always easy to find, so clasping the elbows is a deep enough shoulder opener.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

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