Koshas – yoga philosophy

Mona Anand

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5min

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Get introduced to the subtle body, with focus on koshas and it's connections to nadis and chakras. A perfect video if you are curious about yoga philosophy but don't know where to start.

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Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.