About this session
A calming and soothing breathing technique. Chandra means ”Moon” in sanskrit and refers to the left side of the body and left nostril. The opposite as Surya Bhedana technique-wise. In this breathing exercise, you inhale through the left nostril and exhale through the right.
Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.
Here you will find the full guided practice.
Chandra Bhedana is a great technique to use when under pressure and heated conditions. It is a cooling technique that can help you to wind down and can be a great exercise for the evening.
Here you will find the full guided practice.
Ohjaajasi
Ulrica Norberg
Alignment flow, Hathayoga, Restorative yoga, Yinyoga, Pranayama, meditation, mental träning och föreläsningar · 108 tuntia
Ulrica on yksi Ruotsin joogapioneereista, ja hän on julkaissut lukuisia kirjoja ja artikkeleita sekä Ruotsissa että ulkomailla. Ulrica on lisäksi kouluttanut yli 500 joogaopettajaa Skandinaviassa.
Vieraile käyttäjän Ulrica profiilissa