Accessible yoga class

Tästä harjoituksesta

Let yourself be guided through this full body asana practice with adjustments. With visualisations and easy, adaptable asanas this class suits everybody. You can do this sequence sitting on a chair or on your matt.

Tästä ohjaajasta

Sam Rudra Swartz

Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.

Vieraile käyttäjän Sam profiilissa