Soul wisdom through imagination

Tästä harjoituksesta

A guided meditation that is practiced in a restorative resting position. The meditation introduces the practice of image work that uses imagination and creativity to create an internal image of your soul and heart as a way to connect with your inner wisdom.

To set up for the restorative position that is suggested in this video, you will need the following yoga props:

Bolster, two cork bricks, 1-2 blankets, 1 eye pillow, optional pillows to support your legs while resting in butterfly.

Tästä ohjaajasta

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.

Vieraile käyttäjän Eleonora profiilissa