Kapha balance – ayurveda & yoga

This sequence will help balance our earth element. When we have too much earth we feel unmotivated, tired, or depressed, light the fire a little bit to feel active, inspired and uplifted. You're working in a slow tempo with lots of standing positions.

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Sarah Platt-Finger

Sarah is a Mother, Yogiraj, and Co-founder of ISHTA Yoga, LLC. She travels the world teaching classes, leading workshops and trainings.