Trianga Mukhaikapda Paschimottanasana

A tutorial where we dive deeper into the technique behind Trianga Mukhaikapda Paschimottanasana – One leg folded forward bend. A position that engages the buttocks, knees, and feet while creating a stretch in the back, along the spine, among other things. Approaching yoga positions in a correct and safe way will help your Ashtanga practice and keep it and you sustainable.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.