Core Strength – partner yoga

Gwyn Williams

Tietoa harjoituksesta

10min

Level

For everyone

Harjoitella

Parijooga

Core

Traditional Chinese Medicine (TCM)

Kehonosat & Tarpeet

Vatsa

Videon tyyppi

Oppitunti

Tästä harjoituksesta

Here we do a bunch of creative partner gestures to allow the core to switch on and get stronger. We also bring mindfulness to this crucial part of our body so it's not locked in tension.

Tästä ohjaajasta

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.