Foundational roots – partner yoga

Gwyn Williams

Tietoa harjoituksesta

20min

Harjoitella

Parijooga

Traditional Chinese Medicine (TCM)

Kehonosat & Tarpeet

Videon tyyppi

Tarpeet

Tästä harjoituksesta

Root into your foundation: this class is for mobilising the ankles and knees whilst removing tension from the legs. When the roots are powerful and stable the remaining parts fo the body move with effortless ease.

Tästä ohjaajasta

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.