Wake up the microcosmic orbit

Tästä harjoituksesta

This tantric meditative exercise has the purpose of stimulating the microcosmic orbit, the energy that circulates in the body through the two energetic meridians in the body. It aims to increase the sensitivity of the nervous system by tilting and tucking the pelvis and holding the breath with tension and release.

The practice has soft background music. Your sense of taste, smell, vision, touch, and sound, may increase and more sensitivity, texture, and pleasure may be added to your experience of life. Amir starts by explaining the philosophy behind the mudra (hand gesture) and how to practice it, after that you do the practice together.

Tästä ohjaajasta

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.

Vieraile käyttäjän Amir profiilissa