About this session
No contact with your bum? Most of us have problem activating the muscles in our butt, which causes strain and problems in our back and hip flexors. Take 5 minutes to awaken your butt as it's own workout or as warm-up for any leg workout.
Ohjaajasi
Tanja Djelevic
Cardio, styrka & rörlighet · 32 tuntia
Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.
Vieraile käyttäjän Tanja profiilissa