Transition from Virabadrasana
Tästä harjoituksesta
A tutorial going through a press transition in arm balance from Virabadrasana so that you can explore as your practice progresses. Depending on your level of experience or possible limitations in the body this transition will, can, and should, take time to master. Also, it might seem tricky to approach this transition but with the correct technique, it is clear how to transition from Virabadrasana to Chaturanga.
PS. We call it a practice because we will not always be able to obtain the full posture. Please watch the Ashtanga Workshops with Laruga Glaser on Yogobe for reference.
See tutorial for press transition from Utkatasana to Chaturanga.
This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.
