Pregnancy yoga – introduction

Eleonora Ramsby Herrera

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3min

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This brief video offers an introduction with basic information what to keep in mind before commencing a pregnancy yoga class.

The class is a part of Prison Yoga Project.

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Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.