Tästä harjoituksesta
A meditation where you will be guided towards focus and presence in your whole being while riding the breath like a wave. Let's have a kind pause, lean back, and let the smile spread into all cells in your body. You'll get to bring your inner smile to different parts of your body, sending a feeling of awareness and loving kindness to yourself.
You can listen to the meditation in a seated position – on a chair or a pillow on the floor, and you don't need any meditation experience to practice this class, this is a meditation for everyone.
Are you curious about more audio classes in English with Ulrica? Try out Nurture your breath
and Chakra meditation.
