Grounding & assisting – yoga teachers

Gwyn Williams

Tietoa harjoituksesta

10min

Skills

Kehonosat & Tarpeet

Harjoitella

Videon tyyppi

Tarpeet

Tästä harjoituksesta

Here we have a look at a few different postures and in which way we can offer ways to deepen the experience for our students. Specifically, we explore three seated asanas and the importance of grounding before moving.

Tästä ohjaajasta

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.