Handstand preparation 7

Tästä harjoituksesta

There are plenty of exercises for practicing your handstand against a wall. In this sequence Jeppe shares some of his favorites, have fun! Warm up before doing this video, with som sun salutations or wrist preparation.

Please start with the first sequence in this series and work through all the steps for sustainable and safe handstand practice. You'll find all classes in the playlist Handstand – step by step.

Tästä ohjaajasta

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

Vieraile käyttäjän Jeppe profiilissa