Balance & Buoyancy – Embody the flow

Tästä harjoituksesta

This class will aim to cultivate ‘dharana’ and ‘dyana’: the meditation and concentration aspects of the practice. We focus on a series of stabilization and strengthening balancing postures linked together with fluid transitions.

Tästä ohjaajasta

Lara Zilibowitz

Lara is an internationally touring yoga teacher and artist, and co-founder of Back2Roots Retreats. A class with Lara is raw, playful and powerful as we journey from the outside in.

Vieraile käyttäjän Lara profiilissa