Sun Salutation A, B & Full Standing

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In this class we continue to explore the standing sequence to complete the second segment of the Ashtanga vinyasa practice. Thus, we will move through Sun Salutations and the full standing sequence.

Please take the Ashtanga Yoga Foundations – Part 1, Ashtanga Yoga Foundations – Part 12 and Ashtanga essentials workshop for insights, support and learnings. Mastery of ashtanga vinyasa yoga comes from repetition and it is important that we mindfully and gradually over time build up our practice with the proper techniques.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.

Vieraile käyttäjän Laruga profiilissa