Janu Sirsasana A, B & C

This is a posture family with a relationship to each other. All poses are important for the Ashtanga Yoga Primary Series. Watch this video for ques, guidance and insights to stay physically aligned and optimal in your practice.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

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Laruga Glaser

Laruga Glaser has been practicing Ashtanga yoga for over 20 years. She is one of the few in the world certified to teach Ashtanga up to Advanced B level. Laruga teaches as an act of deep sharing and love for what yoga develops in each individual, facilitating space to open, challenge, and inspire people to realize their inherent potential.