Seated chair mindfulness meditation
10 min Breathing meditation For everyone kanssa Eleonora Ramsby Herrera
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About this session
This meditation is practiced sitting on a chair to encourage optimal posture and the meditation time is extended to 10 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well.
Ohjaajasi
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 tuntia
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.
Vieraile käyttäjän Eleonora profiilissa