Adrenal Tonic – partner yoga

Gwyn Williams

Tietoa harjoituksesta

15min

Harjoitella

Parijooga

Traditional Chinese Medicine (TCM)

Kehonosat & Tarpeet

Videon tyyppi

Tarpeet

Tästä harjoituksesta

A Zenthai sequence to share with someone to boost fatigue and reignite the kidneys and adrenal glands. Zenthai Shiatsu is the integration of Zen Shiatsu, Thai Massage and Osteopathic Technique to bring freedom back to the energetic and structural body.

Tästä ohjaajasta

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.