Tästä harjoituksesta
A short tutorial in how to practice the triangle pose, Trikonasana, and how you can modify according to your body and needs. Triangle pose is a standing posture that can increase strength in both the legs as well as the sides of the body. This posture also opens your chest and heart.
Triangle pose can be a good posture to practice when you want to increase energy levels and increase your sense of grounding.
This class is a part of the Prison Yoga Project.
