Recovery & energy – prenatal yoga

Eleonora Ramsby Herrera

Tietoa harjoituksesta

30min

Level

Harjoitella

Tarvikkeet

Videon tyyppi

Terveys

Tästä harjoituksesta

Recover your energy levels while treating the body with gentle movements to support the body's transformation through pregnancy.

The class is a part of Prison Yoga Project.

Tästä ohjaajasta

Eleonora Ramsby Herrera

Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.