Back, Hips & Thighs – hockey yoga

Om den här sessionen

Quick sequence looking to release specifically the upper back, hips and front of thighs. Using the whole body to get a greater connection as we work to create more space in these areas.

This sequence is developed for hockey players but can be practiced by any athletes in need of releasing tension.

Om instruktören

Maria Rizell Hegg

Maria Rizell Hegg är yogaläraren vars fascination för ishockey som sport fått henne att specialisera sig inom yoga för hockeyspelare.

Besök Marias profil