Ardha Baddha Padma Paschimottanasana

Explore and learn the technique of Seated half-bound lotus (Ardha Baddha Padma Paschimottanasana) – a part of the Ashtanga Primary Series - we move into this position as part of our quest to open up the hip. We move with immense respect for the knee and keep it healthy. In all positions, we always want to avoid any unnecessary stress or discomfort on/for the knee.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.