Om passet
Step into your strength with this dynamic and empowering flow. In this class, you’ll move through a playful sequence of standing balances, side-body activations, and strong lateral shapes — all building toward a powerful, superhero-inspired posture.
Drawing from warrior poses, side plank variations, and standing balance work, this class challenges both stability and coordination. Backbends are woven in throughout to open the front body and counterbalance the deep engagement of core and side-body muscles.
Expect a fun, progressive sequence that helps you cultivate strength, focus, and a sense of embodied power — for all genders and every kind of superhero.
Drawing from warrior poses, side plank variations, and standing balance work, this class challenges both stability and coordination. Backbends are woven in throughout to open the front body and counterbalance the deep engagement of core and side-body muscles.
Expect a fun, progressive sequence that helps you cultivate strength, focus, and a sense of embodied power — for all genders and every kind of superhero.
Din instruktör
Brooke Elliston
Yoga (vinyasa), tantra & meditation · 21 klasser
Brooke är en internationellt resande yogalärare och medgrundare av Back2Roots Retreats, som är värd för transformativa yoga- och meditationsretreater runt om i världen. Brookes läror är djupt rotade i de uråldriga lärorna om yoga och tantra och de kraftfulla överföringarna från de esoteriska mystikerna.
Besök Brookes profil