Tabata – Hard Core & Cardio

Om den här sessionen

This short but powerful session targets your core and gives your cardio a real kick. It’s a great complement to a run, power walk or strength workout!

The class is structured in 3 blocks, each with 4–5 exercises. You repeat each block twice before moving on to the next.

This workout is best suited for those with some training experience – but don’t be afraid to try it even if you’re new to exercise. Remember: if jumping doesn’t feel right for you, listen to your body, and feel free to choose a low-impact variation.

Om instruktören

Julia Munteanu (f.d. Glutz)

Julia är personlig tränare, kostrådgivare och låg- och mellanstadielärare som drivs av att hjälpa människor att må bra, leva länge och skratta mycket.

Besök Julias profil