Let’s step into the cave of our heart to feel safe yet empowered to connect with the world.

Explore how the in-between and presencing can be a doorway into the now.

This is all about flow – flowing with body-mind-spirit even when our lives seem restricted.

Satu shares the story behind Authentic Flow yoga.

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

A sweet yin practice with So’ham or Hamsa – that I am, I am that – mantra meditation.

Invoke joy and playfulness, but also a devotional attitude toward life.

Mama Durga to the rescue! Durga mantra wakes up the activist within you.

Initiate mysticism in your everyday life through tarot cards.

Grab a pen and paper and get ready to commit to this affirmation.

Both energies lies within you, learn how to balance them in your life.

Sita Ram brings the feminine and masculine together inside of you.

This kriya uses the most powerful mantra of them all – OM.

Explore the world of goddesses – invoke your inner potential.

Learn the anusara invocation, to help create a feeling of graceful flow.

Explore the different meridians and open the back of your body.

Work with the meridian pair for spleen and stomach to free yourself from worry.

When you need something short and sweet for the heart.

A combined strong and soft flow, for a calmer mind and to strengthen your ability not to act on impulses.

Explore giving and receiving with this standing Embodied flow sequence.

Open your side body, tap into your fascia and notice how it’s all connected.

Flow through the whole body, working with strength and grounding.

Practice how flow is the streaming of moment to moment presence by repeating familiar asanas.