Janu Sirsasana A, B & C

This is a posture family with a relationship to each other. All poses are important for the Ashtanga Yoga Primary Series. Watch this video for ques, guidance and insights to stay physically aligned and optimal in your practice.

This video belongs to the series Ashtanga Yoga Essentials. Take part of the introduction series Ashtanga Yoga Foundations. To deepen your practice further, take part of Ashtanga Yoga Progression.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.