Pilates for core & spine

Focus on your spine and core, connecting to the deep abdominals with the assistance of a resistance band. Emma will guide you through gentle movements and supported articulations. You'll work on your mobility as well as your strength, for example, in twists and rolls.

No need for previous pilates practice and you can always go at your own pace. It's a great practice to build or maintain a strong and stable core.

Check out all the classes in the series Pilates with a resistance band.

Om instruktören

Emma Cowan

Emma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.