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Prepare for meditation and learn how to set yourself up in a comfortable posture for your seated meditation practice. This video offers four different options of how to sit with more ease, ranging from sitting on a chair, to a bolster to sitting on the floor.
Din instruktör
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 klasser
Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.
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