Spicy Flow

Spiritual warrior is an hour-long Jivamukti yoga practice that always progresses in the same way. The exercise starts with the Jivamukti magic ten series and moves through sun salutations to the standing series and then to the asanas and inversions performed on the floor. The exercise ends with a short meditation and final relaxation.

This is a class that suits you who have some yoga experience, and want to follow a classic Jivamukti sequence, holding the poses for 5-10 breaths.