Simple meditations for everyday life. These short practices help you slow down, reduce stress, improve focus, and bring a little more ease and clarity into your day.

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Boost your energy, spark creativity, and lift your spirit with this playful mix of meditations. A space to reconnect, explore, and bring more lightness into your day.

Här har vi samlat audiomeditationer, andningsövningar, yoga nidras och kroppsscanningar som passar att göra innan, under och efter din arbetsdag – i bilen, bussen eller var som helst under dagen. Det här är klasser som guidar dig i att hämta tillbaka hem dig själv, släppa tankar och landa ned i kroppen.

A collection of interactive and contemplative audio talks, with meditations and excercises, guided by Mike Bloch-Levermore. This series will take you on an exiting journey through yoga philosophy and your own mind.

A collection of breath-based meditations to help you slow down, reset and gently energize your body and mind. Let the breath guide you back to balance.

A collection of meditations to nurture compassion, kindness, and warmth – towards yourself and others. Gentle practices to soften the heart and create a sense of inner ease.

A soothing collection of Yoga Nidra practices to help you relax deeply, restore your energy, and unwind — morning, noon, or night.

Explore Kundalini breathwork and meditation to awaken energy, release blockages, and deepen your awareness. Guided by experienced teacher Amir Jaan, these practices offer a powerful and energizing experience.

Tietoinen läsnäolo on harjoitus. Tämä soittolista kokoaa yhteen monipuolisia mindfulness -harjoituksia jotka soveltuvat kaikille.

Wind down and ease into your evening. A calming mix of yoga, meditation, and breathwork to help you relax, let go of the day, and prepare for restful sleep.

Lyhyitä hengähdyshetkiä oman kehon äärellä - tee missä tahansa, milloin vain. Soveltuvat hyvin mikrotauoiksi työpäivän keskellä.

Anna itsellesi hetki aikaa -soittolista, joka kokoaa yhteen erilaisia lyhyitä meditaatioita.