25 % alennus kaikista Yogobe-jäsenyyksistä – käytä liikuntaetusi! ➜

De-stress meditation

Luonut QA

175 min (10 Videot)

A collection of meditation practices designed to help you reduce stress and find calm. Explore different techniques to soothe the mind, relax the body, and support your nervous system.

Calm your mind meditation

10 min

A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.

You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Calm your mind meditation

MeditaatiokanssaAmir Jaan

A breathing meditation to practice when you want to calm down the nervous system – when you feel disoriented and not sure about the emotional and physical terrain. You will be guided by Amir in a simple and slow breathing pattern during the meditation.

You will shape a hand mudra (hand gesture) the hand floating in front of your heart. You will then connect this to the breath and repeat the synchronized hand-breath-movement a few times. The meditation is designed to bring the body and mind back into a very calm and fully present state of being.

It's recommended to have some experience with breathing practices. If you are new to this, be mindful and listen to yourself.

Tietoa harjoituksesta

Kesto: 10 min
Level: Intermediate
Tarpeeni: Stress management

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.

Calm your mind meditation

When you don’t know what to do – be guided back home to yourself when feeling overwhelmed.

Meditation – Being Here

A simple meditation of presence to use and return to in you everyday life.

Yoga Nidra for Deep Rest

Unwind deeply by harnessing the quiet strength of gentle, conscious breathing.

Yoga Nidra – Nervous System Reset

A calming practice to activate the parasympathetic response and guide you into deep rest.

Stopping the War Within

A short guided relaxation with James that focuses on realeasing and observing where we hold tension.

Anti-anxiety Meditation

Let go of tension and create space for calm.

Yoga Nidra - Total Relaxation

Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.

Yoga nidra – calming & grounding

A guided session of deep relaxation to help calm you down.

Have a break meditation

Shift gear and slow down with this short meditation – perfect for a break during the day.

Body scan meditation

Visit every little corner of your body to calm your mind.