Slow down and unwind with this collection of calming yoga practices. Through gentle flows and soothing yinyoga sequences, you’ll find grounding, release tension, and create space for both body and mind to relax.

Ready to spice up your flow? These dynamic vinyasa classes bring a little more tempo and heat to your practice. Move through energizing sequences that wake up both body and mind and leave you feeling strong, focused, and full of energy.

Flow, stretch, and breathe. These classes are designed for your everyday wellbeing – to ease tension, build balance, and bring calm to both body and mind.

Seven soothing yin yoga sessions for stress relief, post-work unwind, and a softer, more balanced body.

Deepen your Ashtanga Yoga practice with Laruga Glaser - this playlist starts of with a workshop where Laruga ties everything together and implements a sense of a flowing practice. The Progression playlist then continues with a half and full primary series. Please explore the Foundations and Essentials workshops and classes before embarking on this journey with Laruga and Yogobe.

Learn Ashtanga Yoga with Laruga Glaser – this playlist will take you to the next level of understanding Ashtanga Yoga. Working from the inside out, you'll get to dive into the internal alignment of the physical and energetic body which will support the outer structure and alignment of the asanas. You'll also get further understanding of the two internal energy locks, the so-called Bandhas.

Learn Ashtanga Yoga with Laruga Glaser – this playlist is for beginners and gives you an introduction to the practice and it's three main foundations: (1) the posture (asana), (2) synchronised breathing (ujjayi pranayama) and how to increase concentration through practicing gaze point of the eyes. For the asana practice, we will focus on sun salutations A and B (Surya Namaskar).

Starting the day with a nice yoga flow awakens the body and replenishes it with energy. Here are classes for intensive and packed mornings, as well as for those slow ones where you have an hour or two to indulge in some self-care. Choose between calm and sweaty flows - and find out what you prefer to start your day with!

Curious to explore different ways of practicing yoga? This playlist invites you to try a variety of classes – from dynamic flows to gentle, calming practices and deeply relaxing yoga nidra.

Take care of your neck, your shoulders and shoulder blades and boost posture! In this playlist we have collected a mix of great sequences that will help you release tension and strengthen your neck, shoulders and chest.

Open up to your inner goddess by looking inward and creating more space for your feminine energy. Allow yourself to challenge norms that might be holding you back. Explore classes that will guide you to your inner goddess, along with other classes to help you meet and open up the feminine within yourself.

Let's get upside down! Explore these exercises and technique classes to support your handstand practice. Strengthen, increase mobility, and last but not least – have fun! It is a long and wonderful journey that never really ends, you can always learn more! Great for you who wish to learn how to do a handstand as well as for you who wish to work on your handstand technique.

Lasten joogaa eli harjoituksia perheen pienimmille. Lempeitä hetkiä joogamatolla!

Soittolista joka tutustuttaa sinut hathajoogan maailmaan.

Hoida kehoa lempeyden kautta -tämän soittolistan tarkoitus on rentouttaa sekä keho että mieli.

Kehonhallintaa ja voimaa! Dynaamisen ja fyysisen power joogan soittolista saa hien virtaamaan.

Seuraa hengitystäsi ja löydä takaisin kotiin - kehoosi. Virtaavan liikkeen soittolista (englanniksi).

Nouse ylös ja anna liikkeen hoitaa - tässä soittolistassa keskitymme virtaavaan, kehoa hoitavaan liikkeeseen.

Monipuolisesti kehoa ja mieltä rauhoittava soittolista joka sisältää harjoituksia jotka lisäävät sisäistä rauhaa elämän mullistusten tai vastoinkäymisten sävyttäminä aikoina.

Wind down and ease into your evening. A calming mix of yoga, meditation, and breathwork to help you relax, let go of the day, and prepare for restful sleep.

Anna itsellesi hetki aikaa näiden lempeiden esteettömän joogan harjoitusten parissa.

Koskaan ei voi olla niin kiire, etteikö ehtisi hetkeksi joogamatolle kuuntelemaan omaa kehoa. Tämä soittolista koostuu lyhyistä harjoituksista jotka toimivat esimerkiksi mikrotaukoina työpäivän keskellä.

Itsemyötätuntoa vahvistavia harjoituksia.

A collection of beginner-friendly yoga, meditation, and breathwork practices to guide you into the world of yoga – and help you build a healthy, sustainable routine.