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Mobility & Movement

Luonut QA

135 min (9 Videot)

Move with more ease and freedom in your body. These mobility practices help you release tension, improve range of motion, and support smooth, pain-free movement.

Joint Mobility

45 min

Harjoituksen toiminnot
Our bodies consist of 75% water, which means we can benefit from moving accordingly. Here we focus on the energy in the liver to deliver the goods to the joints and tendons so the dance returns to our step when each joint is lubricated through the utilization of the accessory movements and a newfound buoyancy is discovered.
5 min

Circling around the hips – warmup

Short and ideal warmup for the hips with inspiration from mixed martial arts.

20 min

Functional movement – mobility

Explore your ability to move in variated movement patterns.

10 min

Ninja movement

Playful practice focusing on balance, strength and explosivity.

30 min

Soma Move – Flow & sweat

Session 1 – Get yourself flowing, sweating and breathing.

45 min

Joint Mobility

Focus on the twisting and unwinding of the body and the entire fascia system.

5 min

Twisted – Bendable Body

Dynamic stretching for mobility and stability.

5 min

This is how we roll – Bendable Body

Dynamic stretching with a foam roller and a ball, focusing on your ankles, hips and t-spine.

5 min

Supple Hips – Bendable Body

Wake up and focus on hips , spine and your breathing.

10 min

Like a Pretzel – Bendable Body

Stretch your body with focus on the hamstrings.