Prenatal pilates – prepare your body

Luonut QA

73 min (5 Videot)

In this playlist you'll find pilates classes that will help you support your body both during your pregnancy and after. The classes can be practiced at any time during pregnancy and are practiced on all fours, on the mat, standing and/or with a flex band/resistance band.

Prenatal pilates – introduction

3 min

Emma introduces the prenatal workouts – on the mat, on all fours, workout with a flex band and a standing workout. The classes will prepare you to lift up instead of rounding and build a strong body to support you both during your pregnancy and after. You can do all classes at any time, any trimester and you are encouraged to repeat them often.

Prenatal pilates – introduction

HarjoittelukanssaEmma Cowan

Emma introduces the prenatal workouts – on the mat, on all fours, workout with a flex band and a standing workout. The classes will prepare you to lift up instead of rounding and build a strong body to support you both during your pregnancy and after. You can do all classes at any time, any trimester and you are encouraged to repeat them often.