This short but powerful session targets your core and gives your cardio a real kick. It’s a great complement to a run, power walk or strength workout!
The class is structured in 3 blocks, each with 4–5 exercises. You repeat each block twice before moving on to the next.
This workout is best suited for those with some training experience – but don’t be afraid to try it even if you’re new to exercise. Remember: if jumping doesn’t feel right for you, listen to your body, and feel free to choose a low-impact variation.
