Soft Strength – Anusara Yoga

Tästä harjoituksesta

Rooted in the philosophy of finding grace through strength, this class helps you build stability, flexibility, and a deeper connection to your inner self. With a steady rhythm of breath, dynamic movement, and moments of stillness, you’ll open up to your inner creativity, power, and energy. A perfect class when you want to reconnect, recharge, and move through the rest of your day with more clarity and presence.

More about Anusara yoga
Anusara Yoga is a dynamic form of Hatha yoga that cultivates flexibility, strength, and harmony.

Tästä ohjaajasta

Jennie Liljefors

Jennie pyörittää Altromondo joogastudiota Tukholmassa, jossa hän myös opettaa Anusaran inspiroimaa joogaa sekä raskaus- ja yinjoogaa.

Vieraile käyttäjän Jennie profiilissa