Body scan meditation

Tietoa harjoituksesta

Level

Tarpeet

Kehonosat & Tarpeet

Videon tyyppi

Harjoitella

Tästä harjoituksesta

Too often are we living life out of touch with the body. In this body scan meditation you will be guided to visit every little corner of your body. The meditation is known for its deeply calming effect on the mind.

Tästä ohjaajasta

Simon Krohn
Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.