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Have a break meditation

Simon Krohn
Simon Krohn

Tietoa harjoituksesta

10min

Level

Beginner

Kehonosat & Tarpeet

Istuen tehtävä harjoitus

Tarpeet

Stressi
Short breaks

Videon tyyppi

Oppitunti

Harjoitella

Mindfulness
Breathing meditation
Mindfulness

Tästä harjoituksesta

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

Tästä ohjaajasta

Simon Krohn
Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.