Kriya for Kidneys & Adrenal Glands

Amir Jaan

Tietoa harjoituksesta

90min

Level

Harjoitella

Tarvikkeet

Videon tyyppi

Tarpeet

Tästä harjoituksesta

This is a potent sequence of exercises that primarily engages the breathing apparatus in order to supercharge the bloodstream with oxygen. That oxygen-rich blood can then be directed through the kidneys to balance and regulate the adrenal gland activity.

Tästä ohjaajasta

Amir Jaan

Amir is classically trained in the Spiritual Art of Kundalini Yoga and has been practicing yoga for almost two decades. Having conducted in excess of 30,000 public and private classes in London and across the world, Amir brings a reassuring calmness into any learning environment, be it group or one to one.