Tästä harjoituksesta
In PTSD, we are in a constant loop where we often can feel unsafe. This in turn leads to the release of stress hormones that increase anxiety, sending us into an ongoing sensation of worry. By engaging in yoga and mindfulness, we can practice and change how the brain operates, reducing PTSD presentation and increasing well-being.
Learn more and take part of all lectures and classes with Heather in the Trauma informed yoga program.
