Tästä harjoituksesta
Turn up the heat and prep your body for a workout – whether it's a gym session, a run or any other activity. Or simply use this class as a quick and energizing movement break when you're short on time.
This session mix mobility, balance and cardio, and is structured in 3 blocks with 3–4 exercises each. Every block is repeated twice before moving on to the next.
Let’s get moving!
