About this session
This breathing exercise teaches you to control your breathing, calms you down, and also works as a great concentration and presence exercise. Viloma is Sanskrit and means "against the natural flow".
A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.
A class for everyone, especially you who want to learn more about - or deepen your understanding of breathing techniques.
Ohjaajasi
Terhi Palminen
Vinyasa, jivamukti · 27 tuntia
Terhi on kokenut joogaopettaja E-RYT500 ja sertifioitu Jivamukti joogaopettaja. Joogaopettajana Terhi pyrkii olemaan johdonmukainen, selkeä ja kannustava.
Vieraile käyttäjän Terhi profiilissa