About this session
Welcome to an evening practice of Yoga Nidra designed to help you gently release the events, impressions, and tensions of the day. Using your awareness, you’ll be guided through the body and breath — creating space to settle the nervous system and invite deep rest.
It’s a practice of letting go, softening, and arriving into the present moment, so you can meet sleep with a clearer inner space.
Ohjaajasi
Eleonora Ramsby Herrera
Hatha yoga, meditation, pranayama · 32 tuntia
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.
Vieraile käyttäjän Eleonora profiilissa