A quick and fun routine connecting the spine through the hips to the legs.

Restore, relax and oxygenate for a quicker recovery.

Simple movements to release tension with help of the breath – yoga for hockey players, and other athletes.

Simple movements to release tension with help of the breath – – yoga for hockey players, and other athletes.

Hockey Yoga: Elongate and lengthen through the body.

Lengthen and strengthen the most important areas.

Seek to lengthen and strengthen important areas for a hockey player.

Oil up the engine for skating and transitioning in the goal crease.

Strengthen and build a core that supports the mobility in your hips and legs without creating more tension.

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

Let this routine work wonders for your foundation – yoga for hockey players, and other athletes.

A quick routine to get the hips ready for the ice.

Quick and wonderful sequence to release tension in the body in the upper back, hips and thighs.

What is Hockey Yoga? Maria gives us the whole story.