Tästä harjoituksesta
This class contains a combination of exercises that focus on grounding. Grounding as in our contact with the earth as a place to find balance and stability in both the body and the mind. To feel your feet connected to the ground and your weight towards the floor - either physically or mentally - can help you when facing challenging situations to regain stability.
This class is hence good if you feel restless or are experiencing anxiety or stress.
This class is a part of the Prison Yoga Project.
