Twisted – Bendable Body

Tästä harjoituksesta

Dynamic stretching for mobility and stability with focus on your dynamic movement i.e. the posture you have whilst you move. In this sequence we focus on rotations and dynamic squats.

Tästä ohjaajasta

Tanja Djelevic

Tanja has lived in Los Angeles for many years, where she is one of the most sought after personal trainers. Her training focus is to find a balance between body, soul and movement.

Vieraile käyttäjän Tanja profiilissa